UNIT 1 Introduction to Human Wellness

During my research I found this website: http://reddoorwellness.com/?page_id=55, on holistic wellness & lifestyle Coaching. I thought this information stated on this website was very encouraging for me to inquire on the type of online sessions they provided to show how I can improve on my heath and my well-being. I will be 52 on Feb 9 and I am looking forward to a lifestyle with less stress and enjoy my life so I can spend more time with my family and friends.


Here is some of the information on the website which promote how to create a lifestyle with good health and they offer wellness coach consulting. 

Red Door Wellness

Holistic Wellness & Lifestyle Coaching

Holistic Wellness & Lifestyle Coaching is all about you and your goals. Holistic Wellness is about your whole life and lifestyle and creating the life that you want; therefore, It isn’t about telling you what to eat or how to live. It’s about working with you to determine your goals, creating strategies to help you meet them and providing ongoing support and education.

Working with a Holistic Wellness Coach is a wonderful tool to:

• Create balance
• Reduce stress and anxiety
• Meet your personal and professional goals
• Successfully achieve lifestyle changes
• Adopt a natural, healthier lifestyle
• Maintain your well-being through life transitions
• Decrease chronic pain/symptoms
• Increase energy
• Improve time management
• Improve your health
• Easily incorporate activity into your life
• Create healthier environments at work and home
• Create a space for relaxation and meditation
• Put yourself and your well-being first
• Decrease unwanted habits

Together, we determine which areas to focus on and create a personalized Holistic Wellness Plan to help you meet your goals.
http://reddoorwellness.com/?page_id=55