Unit 10: Professional Application of the Psychological and
Spiritual Aspects of Healing
List below is my goals I set in unit 3. My goals that I doing now is written in purple. As
of March 30, 2012 I have use the mind exercise as part of my mind exercise. I
have found these types of medication exercise is just great for me and it helps
me to stay focus. I have enroll into a Weight lost Program monitored by
profession doctors. I currently have lost 10lbs since I have been this program
during this term have
My
Goals to maintain my physical needs listed below that I have started and
maintaining as the follow:
Ø changed my eating habits - remove all starchy foods
from my diet
Ø obtained a physical trainer – work out with physical
trainer 1 hour a week
Ø enter into physical fitness program – work out three times a week
Ø enter in a dancing program – join a Zumba class 2 nights
a week
Ø employ these mind exercises I am learning within this class. I
find them very helpful to me - medication
tapes: (sublte mind, meeting Aesclepius and visualization)
My
goals: I practice more my spiritual needs:
Ø maintain my daily prayer session – every morning
Ø do more bible studies - attain bible classes every Wednesday
Ø maintain peace in my life – practice everyday
The
activities I like to put into my goal plans:
Ø walks in the park with my husband – do this every Saturday
morning
Ø go dancing - every other Friday evening
Ø enjoy a movie once a week - I enjoyed doing this now
Ø take up piano lesson for fun – not yet working
Ø take up swimming lesson – I
am still thinking on it…LOL
The
exercises I like to put into my goal plans:
Ø enter yoga classes – classes start on April 2,
2012
Ø do daily stretches – do every morning to start
my day
Ø go bicycle riding on weekends – will purchase bike this
summer to do
One
for Yoga Kitty…..dorothy
Dorthy,
ReplyDeleteIt sounds like you have some great goals. Writing them down always makes them more real too. I really enjoyed this class and do a lot of the goals you have written down. Today I am rewritting my schedual for next session. Have you written up a mock schedual with your goals on it? If not, you should try it and then try following it for a week and see what you think. After a week you may decide that you want to make some changes or maybe you love the way you wrote it the first time. The hard part is motivating yourself to stick to it for 12 weeks. Then you just keep modifying to your needs and doing. :)
---Anita Rachel Scott (Goehring)