Unit 5 - The Key Role of Thought in Wellness and Healing

Subject: Loving Kindness/Subtle Mind Exercises

My experience listening to Loving Kindness again was no different from the last time.  My comments was, I was able to relax totally again and became motionless.

I truly did not like the part of the exercise when they want me to think of things that brought me pain. I developed mix feelings leaving me upset, confuse, hurt and very sad. Its like I had taken on all the burdens I had prayed to God to take from me to have those same burdens to reappear.

My experience listening to the Subtle Mind exercise was very refreshing and rewarding for me. This exercise really relaxed me and was able to do what was being asked of me to do. I notice that I was able to control my mind and focus while I am doing my breathing patterns. The exercise of listening to my breathing patterns was a mind reliever for me and it allowed me to remove all the heavy stuff I have been dealing with for a couple of weeks and I really needed a break from. The sound of the water calmed my restless mind and put my mind into a still mind.

When I completed this exercise my mind was clear to let me rethink how I needed to address this problem I’ve been dealing with for weeks. Before I did this exercise I had no clue how to address the problem.

Subject: Spiritual –wellness to Mental and physical wellness

These three elements are so important in my personal life because it keeps me balance.

I am dealing with a private and personal problem which has cause me to face making an important decision of what I need to do about my life so I won’t fail in life or succeed to become victorious.

My spiritual-wellness is very important to me to stay connect with Jesus Christ. God’s words regulate my mind and keep me focus when Satan wants to leave me with fear and doubt so he can attack my mental state of my mind to have me to think I am worthless and scared to face any problem I need to face without confidence.

My physical wellness at my age is a great concern to me. The physical fitness program really helps keep me physically fit. I enjoy working out in the gym and eating well balance meals daily. I feel more in control of my life and I am not so tired at the end of the day. My energy level is high which keeps active.  I look forward to enjoying my last fifty years without pain and stress.                     

Young minds are full of curiosity 

Old minds are mature and become wise for what we have learned

Young bodies are strong and can endure more

Old bodies need to preserve their bodies to enjoy life 

with no pressures the world has to offer

Young souls are seeking to be saved

Old souls know they are saved and waiting to save

a soul for Jesus Christ.....dorothy





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